One could argue that celebrating your sobriety birthday is just as important as your actual birthday. Why? Because the anniversary of your sobriety indicates how far you’ve come, it celebrates your hard work, and it marks the time when you made the choice to redefine your life and make changes for the better.
Recovery is a lifelong journey, and it deserves to be recognized and celebrated every year! Whether you celebrate your sobriety birthday on the day you last used addictive substances, the day you checked into a treatment program or the day you completed treatment, make sure to reward yourself in some way.
1. Plan a celebratory party
It doesn’t have to be a huge party, a simple get-together with the people who mean the most to you can be a fulfilling and fun way to spend your sobriety birthday. You could throw a themed party where everyone is required to dress up, you could demand everyone bring their furry best friends (pets make everything better), you could plan a barbeque with backyard games or a board game night with lots of snacks and an expertly crafted party playlist. Whatever you choose, keep it fun and light-hearted, after all, it’s a victory celebration!
2. Thank your support team
Odds are a number of people supported you during your recovery journey – your psychiatrist, medical doctor and/or nurse, counselor, parents, siblings, best friend or someone you journeyed through recovery with. A selfless and grateful way of celebrating recovery could be writing letters to these members of your support team, updating them and thanking them for helping you get to where you are today. This simple gesture could mean more to them than you might realize.
3. Go out for dinner
We all have our favorite restaurants reserved for special occasions, and your sobriety birthday deserves a reservation at your restaurant of choice. Whether you go with a group of friends, your partner or just family, enjoying a meal together can be an effortless and meaningful way to toast your recovery.
4. Have a “me” day
Recovery is hard work, and reaching recovery milestones is a huge indicator of your bravery, perseverance and sense of self-worth. Sometimes a little pampering can go a long way when you’ve been so determinedly focusing on your wellness. Perhaps you schedule yourself a spa day, with head-to-toe treatment in a secluded environment perfect for resting and relaxation. If spas aren’t your thing, treat yourself to tickets to the big game, a national park pass so you can finally hike that mountain or admission to a live performance; it doesn’t matter what your thing is, so long as it celebrates the day.
5. Plan a trip
It could be a weekend get-away, a jaunt over to the next state or a full-blown two-week vacation to your country of choice depending on what works for you. Taking trips are fantastic ways to escape from the routines of everyday life, gain some healthy perspective and experiences, as well as give you time to rest and reflect. Maybe you plan a quiet oceanside getaway or mountain retreat where you can spend time looking back on your life and how far you’ve come. You might plan a big city adventure with your friends to see sights you were never able to see before recovery.
6. Splurge a little
We’ll say it again because it’s true, sobriety is a thing to be celebrated. If there’s a new outfit you’ve been wanting, a pair of trendy shoes that were just released, a gadget you just have to have or some new upgrades for your car or home, maybe your sobriety b-day is the time to indulge. While recovery is all about making healthy choices, life is all about balance, and celebrations call for a little something extra. So, consider treating yourself to that item of choice and joyfully reflect on everything that has happened to make this day possible.
If big celebrations or trips aren’t for you, or aren’t in the budget this year, there’s nothing wrong with that. Your sobriety birthday doesn’t have to be a giant ‘to-do’, especially if you’d rather spend it peacefully reflecting on your journey. You might try meditation and yoga to bring you into a present-minded state of gratitude and humbleness. Maybe you could journal with a warm cup of cocoa, reflecting on everyone who has positively impacted your life, the hardships and victories, and the reasons why you choose recovery every day.
Congratulations on your sobriety
No matter if you’ve been sober for one month or one year, getting to this point has not been easy, but we hope it’s been worth it. The freedom characterized by recovery gives many the chance to live the life they’ve always wanted surrounded by the people who mean the most to them. We at Real Recovery congratulate you on your sobriety, and hope you take the time to celebrate and that you feel a deep sense of pride in your accomplishment.
For sober living resources, as well as information on treatment programs, contact Real Recovery today at (855) 363-7325.