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What is it Like in Asheville

A common feeling among those in recovery is that they never knew being sober could change their lives in so many ways.  Addicts and alcoholics believe getting sober is done in order just to appease everyone else in their lives – friends, families, coworkers, etc. Not once do they look at it as a way …

A common contributor to mental illnesses like anxiety, depression, and low self-esteem is feeling stuck.Individuals may feel trapped by their current job or relationship. This feelings can contribute to or even cause mental health issues. Things like anxiety, depression, and low self-esteem arise because the individual is unhappy in their current situation and does not …

When you’ve been engaged in therapy but don’t feel like you’re making progress, it can be very frustrating.If this feeling has occurred for you, approach your therapist and let them know you’d like to collaborate to problem solve. Both you and your therapist can begin to look for barriers that are getting in the way …

Tips for Living Amends

Technology has been evolving continuously for decades and has many benefits.  With the evolution of technology, life has become easier for many people. Humans have been able to make great strides in the fields of medicine, sports, education, entertainment, communication, and travel. However, the evolution of technology has not been without consequences.Originally developed as a …

FACILITATING TRANSITION FOR YOUNG MEN WITH MENTAL HEALTH ISSUES INTO INDEPENDENT ADULTHOOD

Having a routine is a key component to a stable recovery. However, anyone who lives a fulfilling life will encounter changes that can interrupt their routine. One change people in recovery may encounter early on in their sobriety is returning to work after spending time in treatment.  If a person has taken time off from …