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One of the most obvious ways of staying sober after recovery is by avoiding temptation, that is, staying away from all alcohol and situations where it might be present.  When you start to think of all the places alcohol is present – restaurants, weddings, parties, concerts, your friends’ backyard barbeque – it starts to sound …

Getting sober is tough. You have to put in lots of hard work, especially on the days you don’t feel like it. The rewards might come slowly, but with recovery comes mental clarity, better physical health and more enjoyment out of life. Sobriety and exercise are similar in that sense. Both require hard work but …

Having a good credit score is a common benchmark tossed around in the financial world. And yet, the small details of what positive credit actually means, how it’s achieved and maintained are infrequently discussed in everyday conversation. It wouldn’t be surprising if the offer of the retail clerk to apply for a store credit card …

Woman checking food labelling in supermarket

Prioritizing healthy grocery shopping habits is just one way you can cultivate your overall health and wellness. It may seem daunting at first to change your grocery shopping habits but you’ll save money and time in the long run while also being introduced to delicious, new-to-you foods. Isn’t healthy food expensive? With the rise of …

profile portrait of a handsome bearded man smiling, concept of beauty and masculinity, copy space for text

When someone is injured in a car accident, the hospital doctors work to repair all their injuries, not just the biggest or most apparent one. The goal of holistic sobriety takes a similar perspective. An individual struggling with a drug or alcohol addiction needs all the injuries incurred to be repaired, that is, the physical …